2Jan/091
What exercise routines for someone who does not exercise on a regular basis?
Nic/sty asked:
I'm a young woman who does not exercise on a reg basis. I have no health problems & i'd like to start with small gradual exercises. Any websites or advice will be much appreciated.
Caffeinated Content
I'm a young woman who does not exercise on a reg basis. I have no health problems & i'd like to start with small gradual exercises. Any websites or advice will be much appreciated.
Caffeinated Content
January 5th, 2009 - 14:42
just lie down and lift up ur legsas can an d dothis rreligiously