Practical Health Information Plain Talk on Health & Illness Issues

1. 

   annie t d
   January 23rd, 2009 - 20:58

   walking , step work (just going up and down the stairs) , put a cushion between your knees and squeeze it , when you go to bed pull your tummy muscles in hold for a few seconds repeat as many times as you can – good luck !
2. 

   i_luv_thejonasbrothers
   January 23rd, 2009 - 09:58

   Um in seventeen magazine every issue has adive on how to excercise at home. So, you could look in there. It’s awesome!
3. 

   100% Me
   January 22nd, 2009 - 10:21

   push ups…
4. 

   gutogirl
   January 21st, 2009 - 05:23

   walk, run, crunches, push-ups, lunges, squeeze a pillow between your legs for one minute, running up and down stairs (if stairs are available), planks (lean on your elbows and tiptoes and squeeze your tummy muscles for 30 seconds-increase as you get more endurance), and/or jumping jacks with canned goods in both hands.
5. 

   Izz S
   January 19th, 2009 - 00:57

   crunchies
   push-ups
   jumping jacks
   any type of streches
   jogging
   jumping
   yoga(the type without equiptment)
   swimming(if you have a pool)
6. 

   nicb5553
   January 16th, 2009 - 11:35

   My mum has just lost 55kgs. All she has done is walk every morning for an hour and a half, then push ups and sit ups twice a day. She also ate healthy. No gym, No fad diet, Nothing but exercise and eating correctly.
7. 

   Pen D
   January 14th, 2009 - 16:50

   Jumping Jacks for fitness – start with 20 first week,, progress to 50 the second week. and aim for 100 a day.
   Flat tummy comes from your eating habits. NO fast food or sodas. Truly
   Sit ups and that exercise where you are on the ground propped up by only your forearms and toes. Gets you right in the guts. Try holding that for 3 minutes.
   Go girl.
8. 

   hannahhh
   January 14th, 2009 - 09:19

   basics:
   pushups
   leg raises
   dance like crazyyyyy to your favorite songs for five minute intervals.
   jumping jacks
   crunches
   jog.
9. 

   Mitch H
   January 11th, 2009 - 16:01

   Diet! It takes no equipment. You can have the fastest car in the world but if you put crappy fuel in it, it’s not going to run very well at all. Other than that yoga
10. 

    drichardwilliams
    January 9th, 2009 - 18:56

    I would definitely recommend pilates.
11. 

    ammo
    January 9th, 2009 - 00:38

    Squats, leg lifts, crunches, sit ups, the plank, side plank, bicycle
12. 

    Shelby
    January 8th, 2009 - 09:32

    you can do the basic,
    *crunches
    *sit ups
    *push ups.
    and other things like those.:]
    hope i helped:]

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