Health Information and Resources

What are ways to exercise without equipment?

Posted: January 8th, 2009 | Filed under: Burning Calories | Tags: , | 11 Comments »

exercise
curious asked:


I’m trying to lose weight. I’m only 15 years old and it’s hard for me to go to a gym or to buy exercise equipment to exercise in the house. The only thing really holding me back from going on a diet is exercise because i know it’s hard to lose weight without exercise. Could someone help me?

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How much does exercise have to do with mental sharpness and memory?

Posted: January 7th, 2009 | Filed under: Burning Calories | Tags: | 1 Comment »

exercise
Peace69 asked:


I know I’m answering my own question, but I would like to know other people’s experiences with exercise and feeling mentally sharp. Please let me know of differences in mental acuity between weeks or months of not exercising and exercising regularly. I’m particularly interested in those people who have lost a lot of weight and the memory performance differences between being overweight and being at normal weight.

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How is a regular exercise bike different than a spinning bike?

Posted: January 7th, 2009 | Filed under: Burning Calories | Tags: , | 4 Comments »

exercise
Kimmy asked:


The buzz lately is that you can burn about 500 calories, tone up and lose weight quickly by exercising for only 30 minutes on a spinning bike.

I have a regular exercise bike and cannot afford a spinning bike or classes. Would I be able to achieve the same results by exercising for 30 minutes a day on my exercise bike?

Please explain to me the difference between the two bikes and how they work differently to give different results?

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What exercise can I do to get rid of back bulges right where my bra is?

Posted: January 6th, 2009 | Filed under: Burning Calories | Tags: , | 8 Comments »

exercise
♥TeenieWoo♥ asked:


What exercises can I do to get rid of back bulges/fat that are right where my bras sits? Is there a website that can show me pictures as well? I have a work-out band, which I love to use, so is there an exercise that can be involved with that? Thanks tons.

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What exercise can I do at home without having to purchase any equipment?

Posted: January 5th, 2009 | Filed under: Burning Calories | Tags: | 12 Comments »

exercise
SkaterChick asked:


I don’t exercise alot at school as I’m pretty shy so I was just wondering what kind of exercise I can do at home. I’m not overweight & I don’t look overweight. People have commented that I have nice legs and I really want to keep it that way :) So please help! I need some kind of exercise I can do to keep my legs in shape and my tummy flat ^^

All nice & helpful answers would be appreciated!

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How is exercise good for the heart if overworking the heart is bad?

Posted: January 3rd, 2009 | Filed under: Burning Calories | Tags: , | 3 Comments »

exercise
bombastic asked:


Experts say that exercise is great for the heart. On the other hand, they also say that when people are overweight, have high blood pressure or diabetes their heart works too hard. Then how is it that exercising and making your heart work hard a good thing? Can someone explain this contradiction?

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What exercise routines for someone who does not exercise on a regular basis?

Posted: January 2nd, 2009 | Filed under: Burning Calories | Tags: , | 1 Comment »

exercise
Nic/sty asked:


I’m a young woman who does not exercise on a reg basis. I have no health problems & i’d like to start with small gradual exercises. Any websites or advice will be much appreciated.

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What exercise would be good for someone who hates doing physical activities?

Posted: January 1st, 2009 | Filed under: Burning Calories | Tags: , | 8 Comments »

exercise
sputnik asked:


I’m really not into sports. I’ve tried badminton, volleyball, basketball, table tennis, and swimming, and I don’t like all of them. I’ve tried going to the gym, but I just can’t motivate myself to make it a habit. I’m trying to slim down a bit but I don’t know what exercise is good for me since I easily get bored with normal workouts and stuff. Can you recommend any fun sport/exercise/workout technique?

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What exercise to do everyday at home to have better endurance?

Posted: December 31st, 2008 | Filed under: Burning Calories | Tags: , | 3 Comments »

exercise
Josh Finor asked:


I would just like to know what exercise could I do everyday at home to have better endurance(endurance for running)? And is stretching done only in the beginning of the exercise or after the exercise?

Thanks in advance!
I have a lot of snow outside of my house, so I can’t run outside,
but I’m looking for an exercise that can be done inside the house and that doesn’t require any equipment, if possible,
Thanks

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If you exercise in the morning, should you eat before you work out?

Posted: December 31st, 2008 | Filed under: Burning Calories | Tags: | 23 Comments »

exercise
Kasm asked:


I wake up every morning at 8 to exercise. Should I eat something before I workout? If so how long should I wait after eating to exercise? I don’t really have time in the morning so Im planning on just waking up and working out on a empty stomach.

Any opinions?

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