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	<title>Practical Health Information</title>
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	<link>http://practicalhealthinfo.com</link>
	<description>Plain Talk on Health &#38; Illness Issues</description>
	<pubDate>Fri, 30 Jul 2010 16:38:35 +0000</pubDate>
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		<title>Some Symptoms of Acid Reflux Digestion Problems Are Confusing</title>
		<link>http://practicalhealthinfo.com/current-health-news/some-symptoms-acid-reflux/</link>
		<comments>http://practicalhealthinfo.com/current-health-news/some-symptoms-acid-reflux/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 16:38:35 +0000</pubDate>
		<dc:creator>tcasey</dc:creator>
		
		<category><![CDATA[Current Health News]]></category>

		<category><![CDATA[digestive system]]></category>

		<category><![CDATA[gastro esophageal reflux diseaseGERD]]></category>

		<category><![CDATA[healthy living]]></category>

		<category><![CDATA[herbal remedies]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<guid isPermaLink="false">http://practicalhealthinfo.com/?p=143</guid>
		<description><![CDATA[The article,Some Symptoms of Acid Reflux and other Digestion Problems, outlines the many digestion issues that are sometimes misdiagnosed as acid reflux but, importantly, offers an inexpensive remedy that many people have found to be successful.]]></description>
			<content:encoded><![CDATA[<p>Symptoms of acid reflux, often called  gastro esophageal reflux disease(GERD), or other digestive ailments are often caused by just over-eating or eating too late or perhaps eating the wrong foods.</p>
<p>In reality, there are some acid reflux symptoms of excessive eating.</p>
<p>Nevertheless, although it may be your own fault, the agony of the symptoms is still very real; in reality, excessive gas, bloating,heartburn and belching are problems.</p>
<p>There are many people who cannot quite understand their digestive,GERD or heartburn symptoms. Fundamentally, a malfunctioning esophagus happens because of heartburn whilst acid indigestion is an abdominal problem.</p>
<p>Many people associate these symptoms with a typical Western diet which may be true but, nevertheless, there are sometimes nasty surprises behind apparent run-of-the-mill symptoms.</p>
<p>For instance, you may be troubled with chest pains lasting for two or three hours. If these come on when bending over or lying down they are not dissimilar to the symptoms associated with a heart attack - a truly frightening experience.</p>
<p>Persistent chest pains like this should not be ignored and a discussion with a doctor is necessary. Quite often the stomach lining can be damaged which may be a problem of some magnitude in the future.</p>
<p>Downright gluttony along with lots of caffeine and fatty, spiced foods are the cause of many acid reflux symptoms.</p>
<p>For many people, eradicating these causes of acid reflux will be like losing a part of their life.</p>
<p>Nevertheless,healthy living comes with a basic understanding of what you should and should not eat unless you want a life dominated by antacids and other medication like Esopral, Sompraz, Axagon, Zoleri, Nexium, Lucen and Nexiam.</p>
<p>Basically, the aphorism, &#8220;for things to change for you, you have to change&#8221; is definitely true.</p>
<p>Nonetheless, if you truly want to be rid of any digestive problems you must have a healthy mind from which comes a healthy body. So, forget all about drugs and other medicines and approach your ailments and symptoms from a natural angle.</p>
<p>However, there are plenty of remedies that are natural without being diet specific including herbal style cures and natural medicines as well adjustments to your style of living.</p>
<p>Little adjustments like altering your three main meals to five main meals, although smaller helpings, may well produce spectacular results. Start eating some decent helpings of fruit and vegetables and it is likely you will have beaten your digestion system.</p>
<p>Flushed with success - you&#8217;ll certainly feel better - you could begin to feel as though you could do with some physical activity.</p>
<p>Add just 20 t0 30 minutes gentle exercise on weekdays and you will feel a whole lot better. Virtually by accident you could have stumbled across how to stop acid reflux now.</p>
<hr />
Jack Ritchies a lifelong sufferer from heartburn and indigestion symptoms decided to have a long look at the treatments offered by alternative therapists. Some of the results of his work can be found at <a href="http://www.acidreflux365.com">www.acidreflux365.com</a></p>
<p>Source: <a href="http://www.submityourarticle.com">http://www.submityourarticle.com</a></p>
<p>Permalink: <a href="http://www.submityourarticle.com/a.php?a=107540">http://www.submityourarticle.com/a.php?a=107540</a></p>
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		</item>
		<item>
		<title>what are some good remedies for severe arthritis?</title>
		<link>http://practicalhealthinfo.com/chronic-illness/what-are-some-good-remedies-for-severe-arthritis/</link>
		<comments>http://practicalhealthinfo.com/chronic-illness/what-are-some-good-remedies-for-severe-arthritis/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 21:12:13 +0000</pubDate>
		<dc:creator>gitterdun</dc:creator>
		
		<category><![CDATA[Chronic Illness]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Medication]]></category>

		<category><![CDATA[Mom]]></category>

		<guid isPermaLink="false">http://practicalhealthinfo.com/chronic-illness/what-are-some-good-remedies-for-severe-arthritis/</guid>
		<description><![CDATA[♥Frijolita♥ asked: My mom has really bad arthritis in her legs and is making her life miserable. Does anyone know of any kind of medication, natural remedies or exercises that could help?arthritis
]]></description>
			<content:encoded><![CDATA[<p>♥Frijolita♥ asked: <br/><br/><br/>My mom has really bad arthritis in her legs and is making her life miserable. Does anyone know of any kind of medication, natural remedies or exercises that could help?<br/><br/><a href=''>arthritis</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Arthritis!!!!?</title>
		<link>http://practicalhealthinfo.com/chronic-illness/arthritis/</link>
		<comments>http://practicalhealthinfo.com/chronic-illness/arthritis/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 07:15:06 +0000</pubDate>
		<dc:creator>gitterdun</dc:creator>
		
		<category><![CDATA[Chronic Illness]]></category>

		<category><![CDATA[Arthritis]]></category>

		<category><![CDATA[Mom]]></category>

		<category><![CDATA[Pain Relief]]></category>

		<guid isPermaLink="false">http://practicalhealthinfo.com/chronic-illness/arthritis/</guid>
		<description><![CDATA[coco asked: my mom is in her late 40&#8217;s and has had arthritis for like ever in her hands, back, and neck and i want to help her. she has tried Advil, Tylenol and other pain relief stuff and now i need some remedies i know that it can&#8217;t be taken away but it can&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>coco asked: <br/><br/><br/>my mom is in her late 40&#8217;s and has had arthritis for like ever in her hands, back, and neck and i want to help her. she has tried Advil, Tylenol and other pain relief stuff and now i need some remedies i know that it can&#8217;t be taken away but it can&#8217;t helped and that&#8217;s all i want. Thanks. (and it can&#8217;t be expensive.)<br/><br/><a href=''>arthritis</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>How can I alleviate the arthritis in my lower spine?</title>
		<link>http://practicalhealthinfo.com/chronic-illness/how-can-i-alleviate-the-arthritis-in-my-lower-spine/</link>
		<comments>http://practicalhealthinfo.com/chronic-illness/how-can-i-alleviate-the-arthritis-in-my-lower-spine/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 03:42:06 +0000</pubDate>
		<dc:creator>gitterdun</dc:creator>
		
		<category><![CDATA[Chronic Illness]]></category>

		<category><![CDATA[Arthritis]]></category>

		<category><![CDATA[Joing]]></category>

		<category><![CDATA[Severity]]></category>

		<guid isPermaLink="false">http://practicalhealthinfo.com/chronic-illness/how-can-i-alleviate-the-arthritis-in-my-lower-spine/</guid>
		<description><![CDATA[Cingu23 asked: I have recently been diagnosed with arthritis in my L5 and S1 facet joing in my spine.  Doctor gave it a 6 on a 1-10 scale of severity.  What can I do to help this?  I heard shark cartilage and soy help&#8230;any suggestions?arthritis
]]></description>
			<content:encoded><![CDATA[<p>Cingu23 asked: <br/><br/><br/>I have recently been diagnosed with arthritis in my L5 and S1 facet joing in my spine.  Doctor gave it a 6 on a 1-10 scale of severity.  What can I do to help this?  I heard shark cartilage and soy help&#8230;any suggestions?<br/><br/><a href=''>arthritis</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>What is the most popular and highly reviewed supplement for Gout Arthritis?</title>
		<link>http://practicalhealthinfo.com/chronic-illness/what-is-the-most-popular-and-highly-reviewed-supplement-for-gout-arthritis/</link>
		<comments>http://practicalhealthinfo.com/chronic-illness/what-is-the-most-popular-and-highly-reviewed-supplement-for-gout-arthritis/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 21:37:51 +0000</pubDate>
		<dc:creator>gitterdun</dc:creator>
		
		<category><![CDATA[Chronic Illness]]></category>

		<category><![CDATA[Advice]]></category>

		<category><![CDATA[Arthritis]]></category>

		<category><![CDATA[Grandmother]]></category>

		<guid isPermaLink="false">http://practicalhealthinfo.com/chronic-illness/what-is-the-most-popular-and-highly-reviewed-supplement-for-gout-arthritis/</guid>
		<description><![CDATA[Jakeness asked: My grandmother suffers from intense gouty arthritis and has been hospitalized numerous times in the previous years. Other than changing her diet and excercise, are there any highly renowned supplements that have had alot of positive reviews? Cherry supplements seem to be popular but I cant seem to find any that encompass a [...]]]></description>
			<content:encoded><![CDATA[<p>Jakeness asked: <br/><br/><br/>My grandmother suffers from intense gouty arthritis and has been hospitalized numerous times in the previous years. Other than changing her diet and excercise, are there any highly renowned supplements that have had alot of positive reviews? Cherry supplements seem to be popular but I cant seem to find any that encompass a variety of natural herbs. Any advice is appreciated, thanks.<br/><br/><a href=''>arthritis</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>What is the best method in relieving arthritis in the lower back that causes pain throughout the legs?</title>
		<link>http://practicalhealthinfo.com/chronic-illness/what-is-the-best-method-in-relieving-arthritis-in-the-lower-back-that-causes-pain-throughout-the-legs/</link>
		<comments>http://practicalhealthinfo.com/chronic-illness/what-is-the-best-method-in-relieving-arthritis-in-the-lower-back-that-causes-pain-throughout-the-legs/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:41:30 +0000</pubDate>
		<dc:creator>gitterdun</dc:creator>
		
		<category><![CDATA[Chronic Illness]]></category>

		<category><![CDATA[Arthritis]]></category>

		<category><![CDATA[Epidurals]]></category>

		<category><![CDATA[Physical Therapy]]></category>

		<guid isPermaLink="false">http://practicalhealthinfo.com/chronic-illness/what-is-the-best-method-in-relieving-arthritis-in-the-lower-back-that-causes-pain-throughout-the-legs/</guid>
		<description><![CDATA[Nikki asked: I have severe pain in my lower back which travels into my legs .
I  have taken MRI&#8217;s which showed i do have arthritis . The doctors keep telling me that it is becuase of the arthritis that i have this pain in my legs. Could it be something else?.. and What can [...]]]></description>
			<content:encoded><![CDATA[<p>Nikki asked: <br/><br/><br/>I have severe pain in my lower back which travels into my legs .<br />
I  have taken MRI&#8217;s which showed i do have arthritis . The doctors keep telling me that it is becuase of the arthritis that i have this pain in my legs. Could it be something else?.. and What can i do to eleviate the pain?<br />
I have been taking Pain meds . I have taken everything and nothing really helps except of course Vicodens but they are addicting and i took them so long that even those are not helping so i stopped .. that was another problem and another story! ..but i have had 2 ,3series shots of epidurals ..i havebeen to physical therapy which is nioce but the pain returns as soon as i leave the office .. I am now searching for a good chiropractor ..<br/><br/><a href=''>arthritis</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>What happens when swine flu is raised to phase 6?</title>
		<link>http://practicalhealthinfo.com/acute-illness/what-happens-when-swine-flu-is-raised-to-phase-6/</link>
		<comments>http://practicalhealthinfo.com/acute-illness/what-happens-when-swine-flu-is-raised-to-phase-6/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 06:43:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Acute Ilnesses]]></category>

		<category><![CDATA[Epidemic]]></category>

		<category><![CDATA[Phase 5]]></category>

		<category><![CDATA[Phase 6]]></category>

		<guid isPermaLink="false">http://practicalhealthinfo.com/acute-illness/what-happens-when-swine-flu-is-raised-to-phase-6/</guid>
		<description><![CDATA[kaitlyn[eastcoast] asked: Swine flu was classified as phase 5 April 29, 2009.
Thats the second highest phase related to Swine Flu, apparently.
I&#8217;ve heard many different things when it comes to phase 6.
I live in Central New York, and recently a couple schools were closed down for a week or so for dicontamination.
How will New York/US be [...]]]></description>
			<content:encoded><![CDATA[<p>kaitlyn[eastcoast] asked: <br/><br/><br/>Swine flu was classified as phase 5 April 29, 2009.<br />
Thats the second highest phase related to Swine Flu, apparently.</p>
<p>I&#8217;ve heard many different things when it comes to phase 6.</p>
<p>I live in Central New York, and recently a couple schools were closed down for a week or so for dicontamination.</p>
<p>How will New York/US be effected if the epidemic is raised to phase 6?<br/><br/><a href=''>swine flu</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>How will Obamas teleprompter tell him to react to Swine Flu becoming a pandemic?</title>
		<link>http://practicalhealthinfo.com/acute-illness/how-will-obamas-teleprompter-tell-him-to-react-to-swine-flu-becoming-a-pandemic/</link>
		<comments>http://practicalhealthinfo.com/acute-illness/how-will-obamas-teleprompter-tell-him-to-react-to-swine-flu-becoming-a-pandemic/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 23:19:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Acute Ilnesses]]></category>

		<category><![CDATA[Fear]]></category>

		<category><![CDATA[Pandemic]]></category>

		<category><![CDATA[Teleprompter]]></category>

		<guid isPermaLink="false">http://practicalhealthinfo.com/acute-illness/how-will-obamas-teleprompter-tell-him-to-react-to-swine-flu-becoming-a-pandemic/</guid>
		<description><![CDATA[My Teleprompter Told Me To Say: asked: What are the odds of school closings, etc. Can someone miss their job w/ out getting fired if they fear swine flu?swine flu
]]></description>
			<content:encoded><![CDATA[<p>My Teleprompter Told Me To Say: asked: <br/><br/><br/>What are the odds of school closings, etc. Can someone miss their job w/ out getting fired if they fear swine flu?<br/><br/><a href=''>swine flu</a></p>
]]></content:encoded>
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		<item>
		<title>Who can tell which Chinese medicine is good for Arthritis?</title>
		<link>http://practicalhealthinfo.com/chronic-illness/who-can-tell-which-chinese-medicine-is-good-for-arthritis/</link>
		<comments>http://practicalhealthinfo.com/chronic-illness/who-can-tell-which-chinese-medicine-is-good-for-arthritis/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 19:02:22 +0000</pubDate>
		<dc:creator>gitterdun</dc:creator>
		
		<category><![CDATA[Chronic Illness]]></category>

		<guid isPermaLink="false">http://practicalhealthinfo.com/chronic-illness/who-can-tell-which-chinese-medicine-is-good-for-arthritis/</guid>
		<description><![CDATA[lion asked: My father has arthritis for 6 years, now his finger could stretch out, he can not wear clothes by himself. He also take many medicines,but it just better for few days. I want to change another way may is good for his arthritis.arthritis
]]></description>
			<content:encoded><![CDATA[<p>lion asked: <br/><br/><br/>My father has arthritis for 6 years, now his finger could stretch out, he can not wear clothes by himself. He also take many medicines,but it just better for few days. I want to change another way may is good for his arthritis.<br/><br/><a href=''>arthritis</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>What continents has the swine flu reached?</title>
		<link>http://practicalhealthinfo.com/acute-illness/what-continents-has-the-swine-flu-reached/</link>
		<comments>http://practicalhealthinfo.com/acute-illness/what-continents-has-the-swine-flu-reached/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 04:13:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Acute Ilnesses]]></category>

		<category><![CDATA[Europe]]></category>

		<category><![CDATA[Flu]]></category>

		<category><![CDATA[North America]]></category>

		<guid isPermaLink="false">http://practicalhealthinfo.com/acute-illness/what-continents-has-the-swine-flu-reached/</guid>
		<description><![CDATA[eaglessoccerx7 asked: I know that the swine flu is on North America, and Europe, but what other continents is it on.swine flu
]]></description>
			<content:encoded><![CDATA[<p>eaglessoccerx7 asked: <br/><br/><br/>I know that the swine flu is on North America, and Europe, but what other continents is it on.<br/><br/><a href=''>swine flu</a></p>
]]></content:encoded>
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