Practical Health Information Plain Talk on Health & Illness Issues

Josh Finor asked:


I would just like to know what exercise could I do everyday at home to have better endurance(endurance for running)? And is stretching done only in the beginning of the exercise or after the exercise?

Thanks in advance!
I have a lot of snow outside of my house, so I can't run outside,
but I'm looking for an exercise that can be done inside the house and that doesn't require any equipment, if possible,
Thanks

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