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If you exercise in the morning, should you eat before you work out?

Posted: December 31st, 2008 | Filed under: Burning Calories | Tags: | 23 Comments »

exercise
Kasm asked:


I wake up every morning at 8 to exercise. Should I eat something before I workout? If so how long should I wait after eating to exercise? I don’t really have time in the morning so Im planning on just waking up and working out on a empty stomach.

Any opinions?

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